Yoga Playlist 3/2/16
As requested after this morning's class, here you go! I love this playlist because it inspires me to move my body and tap into the...
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Yoga Mat Cleaner Recipe
Many of you have asked me how to clean your yoga mat. Many yoga mats can be thrown in the washing machine (no detergent) and hung dry,...
Yoga Playlist 1
It's the highest honor to lead yoga classes. Most of the time, classes are enhanced with music. Music rocks me - it reminds me to move my...
DR Retreat: We Powered, Wined and Relaxed
A yoga retreat is a beautiful coming together of people, energy, intention and travel experiences. Our recent trip to Zoetry Agua in The...
Why The Busy-Ness?
How is the state of your heart? Why do so many of us equate busy-ness with success or being of value? Why are relaxation and enjoyment...
Retreat Announcement ... Dominican Republic
YOGA. TRAVEL. ADVENTURE. Join Pam and Danielle on an incredible 5 day/ 4 night luxury retreat in Punta Cana, Dominican Republic February...
Creative Dynamic Vinyasa ... The Journey
A photo is worth a thousand words, right? If I were to write a full reflection on our recent training retreat, I could write a book....
Training: Creative Dynamic Vinyasa 2015
Join the powerful and beautiful Yali Becky McGregor and me at the Nosara Yoga Institute in April! April 26 – May 2, 2015 Directed by:...
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